Programs

 

Whether you're new to barbell training or chasing new PRs,
you'll find the right level of support here.

  1. In-Person Barbell (M/W/F)

Best for: Consistent training and fastest strength progress.

You’ll train in a structured, barbell-based program with direct coaching every session. This is where technique improves, strength builds, and progress compounds over time.

Includes:

  • 75-minute coached training sessions

  • Real-time barbell coaching (Squat, Bench, Deadlift, Press)

  • Individual adjustments based on your lifts

  • Programming designed for steady strength progression

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2. Two-Day Barbell Training (T/TH)

Best for: Simpler schedules, lower weekly time commitment, and long-term strength

This program is designed for those who prefer a shorter weekly schedule, including many older adults and those balancing busy routines. You’ll still receive direct coaching, movement analysis, and clear guidance each session.

If your goal is the fastest, most consistent progress, the M/W/F program is the better fit. This option offers a more manageable pace while still building strength over time.

Includes:

  • Coached in-person training sessions

  • Movement assessment and technique work

  • Customized cueing and drills

  • Immediate feedback and form corrections

  • Post-session notes and next steps

3. Monthly Online Coaching

Best for: Training anywhere with expert guidance and real accountability.

Amanda has coached lifters remotely for years, helping clients get stronger with the same barbell-focused approach used in-person. If you can train, you can progress.

You’ll follow a structured program built around your lifts, your schedule, and your goals, with ongoing adjustments based on how you’re actually performing.

Clients train independently and still make steady, measurable progress.

Includes:

  • Customized programming built around your experience and progress

  • Weekly video feedback on your lifts with clear, actionable cues

  • Simple tracking platform for workouts, notes, and communication

  • Ongoing adjustments based on your results, not a fixed template

  • Direct access for questions and guidance between sessions