Starting Strength has changed my life for the better! As a member for the past four months, I have massively increased my strength and health through the excellent personal one-on-one coaching by Amanda Sheppard. Starting Strength was recommended by my doctor for safety and efficacy in reversing osteoporosis. I highly recommend Starting Strength to anyone, regardless of age or fitness level, that is interested in increasing muscle mass, bone density, strength and balance in a safe and fun group environment.