Strength Insights
Whether you’re new to the barbell or chasing new PRs,
you’ll find the right level of support here.
Easy Doesn’t Work
by Amanda Sheppard “It’s supposed to be hard. If it wasn’t hard, everyone would do it. The hard is what […]
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Yes, Go The Hell In!
by Amanda Sheppard You might be asking yourself what the question could be that results in the answer, “Yes, go the […]
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Don’t Be an Idiot
by Amanda Sheppard I have learned many things over the course of my career as a strength coach, which is […]
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SSC vs. Exercise Physiology Master’s Degree/CSCS/SCCC
Engaging Introductions: Capturing Your Audience’s Interest At this point in my career, I am Amanda Sheppard M.S. Ed., SCCC CSCS […]
Read MoreAmanda has done a fantastic job coaching and programming; she pays close attention to flaws in your training to make sure you are becoming as strong as you can with each workout.
Ryan Adams