Coaching

Whether you’re new to the barbell training
or chasing new PRs, you’ll find the right level of support here.

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1. Monthly Online Coaching

For lifters at any level, whether starting from scratch or chasing new PRs.

Amanda Sheppard brings over a decade of expertise to a program that evolves with you, prioritizing safety, strength, and long-term progress. No cookie-cutter templates — every plan is built around you.

Includes:

  • Customized Programming – Tailored to your experience, goals, and progress

  • Weekly Video Feedback & Form Coaching – Submit lifts for detailed, actionable review

  • All-in-One Platform – Workouts, lift history, notes, and direct access to Amanda

  • Real Accountability – Ongoing adjustments, no guesswork

  • Strength-Focused Support – Smart recommendations without micromanagement

  • No Contracts or Fine Print – Just expert coaching and clear communication

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2. 90-Minute Personal Session

Jumpstart your technique or break through a plateau.

A focused one-on-one deep dive with Amanda – perfect for refining form or mastering a specific lift.

Includes:

  • Personalized Movement Analysis

  • Customized Cueing & Drills

  • Immediate Form Corrections

  • Post-Session Notes & Action Steps

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3. In-Person Form Checks
(NW Indiana & Chicagoland area)

Refine your lifts with expert eyes on-site.  Refine your lifts with expert eyes on-site. Sessions require access to a barbell setup at your home gym or local facility.

Includes:

  • 60-Minute Technique Tune-Up

  • Barbell Lift Analysis (Squat, Bench, Deadlift, Press)

  • Tailored Drills for Immediate Improvement

"Coach Amanda is the most knowledgeable and competent coach I’ve ever worked with. I’m in my 40s and moving more weight now, with better technique, than I did in my 20s and 30s.”
Lee de Picciotto
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